Showing posts with label FitTalk. Show all posts
Showing posts with label FitTalk. Show all posts

Monday, December 10, 2012

FitTalk - Training for Ferrol 1/2 marathon

Though I signed up for this event last week, I was a bit apprehensive about running a half-marathon. 

Considering, I've been in lazy bones mode and I've ran twice (including this one) in the past 3 weeks.

What's the best way to make sure you can run a half-marathon event?

Running a half-marathon.  This past weekend to run a half-marathon.  

The weather was great, and the sites were awesome!  

I need to add some pictures which I have taken from my run.




Mahalo for reading. 

Until next time.

Sunday, November 25, 2012

FitTalk - Ferrol 1/2 Marathon

I will be signing up for the Ferrol half marathon, which takes place in about 3-4 weeks.

This morning, I decided to run and see how far my legs could take me.  Considering that this is my first run over 45 minutes, I was surprised I was able to cover the distance due to the elevation changes.

Ferrol 1/2 marathon - here I come!

PS.  For those of you with smartphones and want to track your running, walking, cycling, etc.  RunKeeper is the best application, I've been using it for years (available on iOS and Android).


Mahalo for reading. 

Until next time.

Saturday, October 20, 2012

SpainTalk - FitTalk - 1st run in ages!

Finally!

It has been over two weeks and I finally got a run in!  

Granted slower than my natural pace, but over 50 minutes run, a bit of sun, not too cold.

Picture below of the mini bridge is near the 3km mark.  

Sorry so short, a bit exhausted.  o_O

Might be running a half-marathon next month! 



Mahalo for reading. 

Until next time.

Thursday, May 24, 2012

Monthly Challenge - INSANITY - Day 15

Sorry for the delay on this post, I'm in Long Beach.  Ha!

I am still sticking to the regiment of working out - still haven't followed the diet 100% (maybe 30%).  Can't visit family and not eat NOM NOM food.  Though, I have been quite disciplined and eat healthier options for breakfast and lunch (while they are all at work).

This post is for the Fit Test this past Monday.  I didn't have a chance to post it, so here it is, nor did I have a chance to take a picture.  

No worries, i'll take one next Monday! I'll try anyways - its a long weekend!

I've actually improved a lot - based on the Insanity testing.  


Move
Fit Test – 1
May 7
Fit Test – 2
May 21
SWITCH KICKS
88
102
POWER JACYK
50
58
POWER KNEES
80
96
POWER JUMPS
30
35
GLOBE JUMPS
9
12
SUICIDE JUMPS
17
20
PUSH-UP JACKS
20
29
LOW PLANK OBLIQUE
46
60
WEIGHT
150.6
148.4


Mahalo for reading. 

Until next time.

Wednesday, April 25, 2012

FitTalk - Upcoming Races - 2012 Honolulu Marathon

Wow.  Talk about planning ahead!

I received an email today to register for the 2012 Honolulu Marathon - and guess what!? I'm already registered!

I'll be blogging more closer to the date with training updates - especially for my 165 mile bike ride.  The longest cycling race I've participated in was last year - the 2011 Honolulu Century Ride - a 100 mile cycling event.

Ha.  I guess I won't be a vegetarian for long?! Vegetarian challenge

Upcoming Races:  
Nov. 15-16 - SMART Ride - 165 mile bike ride - a fundraiser for HIV/AIDS - Click here to donate!
Dec. 9 - 2012 Honolulu Marathon - 26.2 miles of running fun




Mahalo for reading. 

Until next time.

Sunday, March 18, 2012

TechTalk - FitTalk - 1,000 Miles - RunKeeper

 Remember the days, when the only way you could actually keep track of your workout distance and time is by running laps? or running a trail?

Thanks to smartphones with GPS along with smart techies that made awesome applications, now we can just start an application and BAM! Our pace, distance, time, elevation, even heartrate can be tracked.

Well, I've used several applications out there (previously Nike+, but their shoes suck) and I had years of lag before I found RunKeeper I love the app so much that I even changed to an Android phone (the windows version doesn't work as well).

So... today I reached a milestone using the runkeeper application - 1,000 miles!!  Through a  combination of running, cycling, a little bit of hiking and a smidgen of walking.

Any other RunKeeper users out there?!


Mahalo for reading. 

Until next time.

Monday, February 27, 2012

Exploring St. Petersburg...

At first glance, St. Petersburg can be intimidating, but once you figure out the street grid system, its really quite manageable....

So... Avenues run east and west... and Streets run North and South (aaaahhhhh)...

You see the 10 mile marker?, that's 1 Ave N, and one below it is 1 Ave S (each a one way), there is a street in the middle called... wait for it... Central Ave...

St. Pete actually isn't a really big place... I've zigged and zagged up and down, and really can't wait to explore some more on the islands...

Thinking of heading up to Treasure Island soon and maybe even ride my bike all the way from Tampa!

Gasp!


Mahalo for reading. 

Until next time.

Sunday, January 22, 2012

Weekend Extravaganza - Scuba Certification Edition

How was your weekend?  Seriously, this past weekend was so crazy awesome, I'm still in disbelief really.  Though someone is typing this blog... hmmm... might as well be me.  (disclaimer: quite exhausted - if this doesn't make sense, I'll update at a later point in time)

Disclaimer - this will be a lengthy blog.

How do you celebrate your last Friday in Hawai'i (in the near foreseeable future)?  Happy Hour of course!!  There's no better Happy Hour on the island than Dave and Busters (M-F 1630-1900, Su-Th 2200 - closing)!  All the hard liquor and mixed drinks are 50% off.  That's not even the best part - the location, watching the sunset at the roof deck of DnB while having a Cosmo is really where its at - especially when you're in the company of awesome friends!


What do you when Happy Hour is over? Play games of course!  After playing tons of games for tickets we didn't redeem.  What's next?!  Time for the next bar.  (seriously).  I don't think I've been to 2 bars in one night since 2006? 

Well, we lost one on the way to Hula's.  Hula's was fun, it hasn't changed much in years, great relaxed environment with people that are easily approachable and a bit of dancing to be had - and dancing we did.

One part of this experience that was a bit of a sour note, was the fact that I knew I had to scuba dive the next day at 0730 - at Electric Beach on the east side.  Basically, I needed to be up and out of the house by 0600 the next day.  The ironic part is I took the written part of my NAUI scuba exam online on Friday - that stated you shouldn't drink nor smoke before you dive.  At the end of the night, I had a bit too much to drink, but I spent roughly 2 hours drinking heaps of water, coffee and dancing.

After a quick power nap, it was time to head to Electric Beach for my first dive in the ocean.  Now, you guys know that I am scared of open water, so I had a bit of anxiety, but fortunately - I was too tired to really have any fear.  In fact, I feel asleep in the back of the pickup truck on the way there (and even on the way back).  We performed two dives this day.

Electric Beach at sunrise

Group Briefing - apparently I'm not listening.

Hmmm... I thought I had a lot more things to say about scuba certification, but the thoughts really allude me at this time.  Let me just write about some technical aspects.  The certification process requires 5 dives (including 1 freedive - without gear).  Each dive requires performing tasks that must be completed - cool part is, its the same tasks we did in the pool the Tuesday and Thursday night prior.

Scuba Gear
Actually, thinking about it, having taken this class, it has made me feel a lot more comfortable in the water.  Even learning basic skills like clearing your mask, different ways to dive underwater, and just the experience of being underwater - 3 hours and 23 minutes underwater has really opened my eyes that there really isn't anything to be scared of - as long as you know your abilities and respect the water.  Yes, I am not going on some 200 ft. dive anytime soon, but yes, I'll go on some shallower dives.

I'm NAUI Scuba Certified - shut the FRONT DOOR!  Will post a copy of the ID upon receipt in a week or so.

Me underwater...
Oh yeah, this past weekend too, a lot of my things have been sold, the extra TVs are gone, bed, desks, etc.  Tomorrow, the car will be sold and hopefully the bike as well.

PS. Fuji XP20 sucks underwater.  I think it would be good for snorkeling or the pool, nothing deeper than 5ft.  Oh yeah, I saw 4 turtles today. lol where's that honu picture?

Sorry so short... ha ha... I'm brain pO.Oped.

PPS.  Thinking of getting certified?  I highly recommend the company that handled my certification.  They are (very patient individuals) really cool people who just love what they do.
Check them out: Pearl Harbor Divers.

Mahalo for reading. 

Until next time.

Monday, June 15, 2009

Another Race.

ANOTHER RACE

This past Sunday, I participated in the 3rd Annual Hibiscus 1/2 Marathon which all the funds go to Leukemia and Lymphoma Society.

I haven't been training in running long distances and I hadn't exercised since the Honolulu Triathlon so my expectations were to take it east and run 10 minute miles.

I was very happy to finish. It was extremely hot.

I finished with a time of 2:06. I'm very happy with my time. Granted the winner came in at 1:10... lol

Off to the next race!

Mahalo for reading.

Until next time.

Thursday, May 15, 2008

New Surfboard! 24 Hour, VOG, ANTM, Gay Marriage, and GOODIES

New Surfboard!
Whoooo hoooo! Isle surfboards (located in San Diego - Don't ask me why they're called Isle surfboards) is having a 20% off sale this weekend. Its crazy that it is cheaper for me to buy this board in San Diego, a travel bag and check it back to Honolulu than for me to buy a new surfboard here! Crazy!
Photobucket

24 Hour Fitness
Hey guys! I just got 2 coupons for free initiation and processing fee. This is like a $196.82 value. If you're interested let me know and I'll either mail it out to you or I'll be traveling around end of May. Let me know soon. This expires 06/02/2008.
Photobucket

VOG
I hate vog. There is so much vog in the air right now and no tradewinds! Arrgghh! The skyline looks like I am living in LA... (ewwwww). Ok, vog is specific to Hawaii, and here is the definition courtesy of Wikipedia: Vog is a (blended word) from the words "volcanic" and "smog," and is a volcanic smog formed when sulfur dioxide and other pollutants emitted by an erupting volcano mix with oxygen and moisture in the presence of sunlight. The term is most often applied to the island of Hawaii, where the Kilauea volcano has been erupting continuously since 1983. Kilauea emits an estimate of 2,000 tons of vog every day. So yup, its muggy and hot outside.
Photobucket

ANTM
I am not sure if ANTM was affected by the writer's strike, but the season finale, wasn't edited well. It seemed really short and had a lot of commercials. Anywho, I wanted Anya to win (she's from Hawaii), but hey she's 19 and 6 foot tall. She'll have a successful career as a model no doubt. On the other hand, let me say... Congratulations Whitney! The 1st Full-Figured woman to win ANTM.
Photobucket
Do you want to catch up with all this ANTM? I found this website and yeah... All previous ANTM models and their current work. ALL THINGS ANTM

GAY MARRIAGE
Wow... this news was pleasantly unexpected. Go California! Countries have laws that allow the gay population to get married and I am glad that our most populous state has overturned the gay marriage ban. Hopefully, other states will follow suit. Most European countries even allow gay adoption. We should have the right to be as miserable as straight people... :)
Photobucket

GOODIES
Alright! I am going shopping on Sunday for goodies. Let me know if you want me to bring you anything. Hawaiian coffee, macadamia nuts, stickers, cookies, or some vog. Let me know or forever hold your peace.

Mahalo for reading.

Until next time.

Sunday, April 13, 2008

Lucky You Live Hawaii

Koko Head - 1 - 04122008
KOKO HEAD 1
Koko Head - 2 - 04122008
KOKO HEAD 2

"Lucky You Live Hawaii"

This is something I've been saying a lot recently. Its a phrase we use when you just realize how grateful you are to live in Hawaii. Whether its another beautiful sunny day, a beautiful sunset or you're at the grocery store and they know where and what furikake is.

On Saturday, I did the MS walk in the morning and in the afternoon, I decided I need more of a workout, so I hiked up Koko Head. I decided to take these photos as I was inspired. Most people don't make it to the top, and I can't believe I did because it has been a while since I last hiked Koko Head.

Today, I woke up and I went for a jog. Then, I went to the brunch for the March of Dimes and yes. I threw down! I must have had at least 20 strips of bacon, 10 slices of Portuguese sausage, 5 scoops of rice, a plateful of fruit, 4 pancakes (banana, chocolate chip, macadamia nut and blueberry), and a mimosa. Yum Yum. I even won a gift certificate at the silent auction.

Other than that, nothing much to report. I bought a XBOX 360 game - mass effects which returned, because I am not coordinated enough to play. You actually have to use all the buttons and such.. lol. I like RPGs. I played over 60+ hours of Lost Odyssey got most the collectibles and beat the game.

Mahalo for reading.

Until next time.


Sunday.