My workout today was pretty tiring.
I rode my bike to the gym... about a 15 minute bike ride, ran on the treadmill for about 20 minutes and worked out with my trainer.
She's really good. Our main focus was abs and upper body. Since I can do a lot of cardio on my own, we focus on abs and upper body.
Off to bed after a couple episodes of Heroes.
Mahalo for reading.
Until next time.
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