Whew... Today's workout was pretty intense in the pool...
4 x 25m in 45 sec intervals (3 times) and then 3 minutes of treading h2o (which rendered my legs numb), 3 x 50 (in faster sequence)...
Then another 100... in which I was so tired, I was going the breast stroke and backstroke...
Mahalo for reading.
Until next time.
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