Workout 1/31/2010

This was my 5th workout with my trainer and I feel that I am getting stronger.

I was able to run 3.5 miles before my work out and then hang with her.

The beginning of the workout is on a bosu. Its pretty tiring working out on this thing. You're basically balancing and trying to do exercises...

Needless to say, my okole got served and I am glad she was the one to do it!

Mahalo for reading.

Until next time.

Workout 1/24/2010

Wow! It's been quite sometime.

I am glad, I was able to break the cycle of laziness!

I worked out with my trainer on core and upper body. I ran 3.5 miles before hand to warm up.

Alright, go team!

Mahalo for reading.

Until next time.

Workout 1/14/2010

Whew... Today's workout was pretty intense in the pool...

4 x 25m in 45 sec intervals (3 times) and then 3 minutes of treading h2o (which rendered my legs numb), 3 x 50 (in faster sequence)...

Then another 100... in which I was so tired, I was going the breast stroke and backstroke...

Mahalo for reading.

Until next time.

Workout 1/12/2010

Today was my first full day of classes. I have 1 class M and W and 4 on Tu Th.

In between my classes, I was able to squeeze in 30 minutes of swimming. It was great being in the water.

The quick swim kept me awake for the rest of my classes. :]

Mahalo for reading.

Until next time.

Workout 1/10/2010

Today was the 1st day of Team Jet Swim Clinic.

We met at 8am for orientation and the first session was pretty intense.

8 x 25m at 45 second intervals. Needless to say, I was tired after that, but that was just the beginning.

Yikes, wonder what Thursday training will be like...

Mahalo for reading.

Until next time.