Just in case yesterday's 1 lb t-bone steak wasn't enough, I'd thought I'd have another steak. Today, 1 pound rib-eye steak with bone in with sauteed mushrooms and garlic.
Mahalo for reading.
Until next time.
Saturday, March 14, 2009
Protein, Part Deux
PROTEIN PART DEUX
Just in case yesterday's 1 lb t-bone steak wasn't enough, I'd thought I'd have another steak. Today, 1 pound rib-eye steak with bone in with sauteed mushrooms and garlic.
Mahalo for reading.
Until next time.
Just in case yesterday's 1 lb t-bone steak wasn't enough, I'd thought I'd have another steak. Today, 1 pound rib-eye steak with bone in with sauteed mushrooms and garlic.
Mahalo for reading.
Until next time.
Friday, March 13, 2009
Protein
PROTEIN
I've been very tired recently from training and after speaking to my trainer; she thinks its from a lack of protein.
Well, PROTEIN this!
Mahalo for reading.
Until next time.
I've been very tired recently from training and after speaking to my trainer; she thinks its from a lack of protein.
Well, PROTEIN this!
Mahalo for reading.
Until next time.
Tuesday, March 10, 2009
Je Veux Te Voir
JE VEUX TE VOIR
This song was free on iTunes a while back and it played on my iPhone while I was driving.
I have no idea what she is saying, but I love this song.
Arrgghh! I wish I understood French!
Au revoir!
Mahalo for reading.
Until next time.
This song was free on iTunes a while back and it played on my iPhone while I was driving.
I have no idea what she is saying, but I love this song.
Arrgghh! I wish I understood French!
Au revoir!
Mahalo for reading.
Until next time.
Wednesday, March 04, 2009
Beyond Exhausted
BEYOND EXHAUSTED
I am just tired and sore and tired and sore and tired and sore.
Yesterday, our training group broke into two: ones that are running first and the other cycling first. I volunteered to run 1st since I like to run.
I am doing the 2009 Honolulu Triathlon Sprint (which is a shorter version of the full triathlon), with that said, everyone agreed since I just did the Honolulu Marathon that I should run with the group running the longer distance (the running group was further broken down into 2 groups - one training for the full triathlon and the other training for the Sprint Tri).
My running group took off quite quickly, I stayed behind (about 20 ft. behind), as I liked to run at my own pace (and start off slowly). 6.5 miles later (felt like 13.1 - but that's just me)... Time for cycling...
Cycling was grooling. I took all of my energy to keep up. Granted we were on trainers and basically like spinning class, but I didn't want to spin way slower than others.
Around 2000 training was completed, I was SOOOO happy I stopped by L&L and got a BBQ Chicken Musubi, which I inhaled before leaving the parking lot.
As soon as I got home, Epsom salt bath was started, and I started rolling my calves on the foam circle thing that I have and fortunately, I woke up this morning, just tired, not as sore as I expected to be...
Going to run my bike again tonight... arrgghh!
Mahalo for reading.
Until next time.
I am just tired and sore and tired and sore and tired and sore.
Yesterday, our training group broke into two: ones that are running first and the other cycling first. I volunteered to run 1st since I like to run.
I am doing the 2009 Honolulu Triathlon Sprint (which is a shorter version of the full triathlon), with that said, everyone agreed since I just did the Honolulu Marathon that I should run with the group running the longer distance (the running group was further broken down into 2 groups - one training for the full triathlon and the other training for the Sprint Tri).
My running group took off quite quickly, I stayed behind (about 20 ft. behind), as I liked to run at my own pace (and start off slowly). 6.5 miles later (felt like 13.1 - but that's just me)... Time for cycling...
Cycling was grooling. I took all of my energy to keep up. Granted we were on trainers and basically like spinning class, but I didn't want to spin way slower than others.
Around 2000 training was completed, I was SOOOO happy I stopped by L&L and got a BBQ Chicken Musubi, which I inhaled before leaving the parking lot.
As soon as I got home, Epsom salt bath was started, and I started rolling my calves on the foam circle thing that I have and fortunately, I woke up this morning, just tired, not as sore as I expected to be...
Going to run my bike again tonight... arrgghh!
Mahalo for reading.
Until next time.
Monday, March 02, 2009
Learning to ride...
LEARNING TO RIDE
Yesterday I woke up with anxiety. I didn't know how to ride a bike and here I am training with a Team Jet Hawaii for the 2009 Honolulu Triathlon.
An hour after the training started, I was just in shock. I couldn't believe it. Here I am going stopping/going, fast, switching gears, riding against/with 30 MPH winds. Beat part is... No blood! (I never fell!)
Granted its in a huge parking lot... but considering I've been trying to learn for a while, I can't believe what some 1 on 1 training can do. That's exactly what I had, 1 on 1 time with a trainer, Mike (pic below). Yup, he's the man...
Mahalo Mike!
This is just the beginning. GO TEAM!
Mahalo for reading.
Until next time.
Yesterday I woke up with anxiety. I didn't know how to ride a bike and here I am training with a Team Jet Hawaii for the 2009 Honolulu Triathlon.
An hour after the training started, I was just in shock. I couldn't believe it. Here I am going stopping/going, fast, switching gears, riding against/with 30 MPH winds. Beat part is... No blood! (I never fell!)
Granted its in a huge parking lot... but considering I've been trying to learn for a while, I can't believe what some 1 on 1 training can do. That's exactly what I had, 1 on 1 time with a trainer, Mike (pic below). Yup, he's the man...
Mahalo Mike!
This is just the beginning. GO TEAM!
Mahalo for reading.
Until next time.
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