Showing posts with label Protein. Show all posts
Showing posts with label Protein. Show all posts

Saturday, March 14, 2009

Protein, Part Deux

PROTEIN PART DEUX

Just in case yesterday's 1 lb t-bone steak wasn't enough, I'd thought I'd have another steak. Today, 1 pound rib-eye steak with bone in with sauteed mushrooms and garlic.



Mahalo for reading.

Until next time.

Friday, March 13, 2009

Protein

PROTEIN

I've been very tired recently from training and after speaking to my trainer; she thinks its from a lack of protein.

Well, PROTEIN this!

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Mahalo for reading.

Until next time.