Fanny pak! My training schedule... tears!

FANNY PAK
I can't believe they were eliminated. I will no longer be watching ABDC.

RUN TRAINING SCHEDULE

Advanced
8/2/2008 60 MINUTES
6:30am, meet @ Kailua Beach Park (shoe clinic)
Sun. 3 miles easy

wk. 8-4-08
Mon. 4 mile easy (E) run
Tue. 5 miles E
Wed. 4 miles E
Thur. 5 miles E
Fri. rest
Sat. 70 MINUTES
6:00am, meet @ Ala Moana Park (McCoy Pavillion parking area)
Sun. 3 miles easy

wk. 8-11-08
Mon. 5 mile easy (E) run
Tue. 5 miles E
Wed. 4 miles E
Thur. 5 miles E
Fri. rest
Sat. 1 HOUR 30 MINUTES
6:00am, meet @ Kapiolani Park (1st parking lot on Paki), Nutrition Clinic
Sun. 3 miles easy

wk. 8-18-08
Mon. 5 mile easy (E) run
Tue. 5 miles E
Wed. 5 miles E
Thur. 5 miles E
Fri. rest
Sat. 1 HOUR 45 MINUTES
6:00am, meet @ Kapiolani Park (1st parking lot on Paki), Injury Prev. Clinic
Sun. 3 miles easy

wk. 8-25-08
Mon. 5 miles E, w/6 strides (ST)
Tue. 6 miles E
Wed. 4 miles E
Thur. 6 miles w/6 x strides
Fri. rest
Sat. 2 HOURS
6:00am, meet @ Ala Moana Park (McCoy Pavillion parking area)
Sun. 4 mi. w/6 x strides

wk. 9-01-08
Mon. 4 miles E, w/6 strides (ST)
Tue. 7 miles E
Wed. 4 miles E
Thur. 6 miles w/6 x strides
Fri. rest
Sat. 2 HOURS
6:00am, meet @ Kapiolani Park (1st parking lot on Paki)
Sun. 4 mi. w/6 x strides

wk. 9-08-08
Mon. 5 miles E, w/6 strides (ST)
Tue. 10:00E, 4x(4:00H,3:00E),
10:00E
Wed. 5 miles easy
Thur. 7 mi. w/6 x strides
Fri. 4 mi. w/6 x strides
Sat. 2 HOURS 15 MINUTES
6:00am, meet @ Kapiolani Park (1st parking lot on Paki)
Sun. rest

wk. 9-15-08
Mon. 5 miles easy
Tue. 10:00E,6x(5:00Tw/1:00rest)
10:00E
Wed. 5 miles easy
Thur. 8 mi. w/6 x strides
Fri. 5 miles easy, 6xstrides
Sat. 2 HOURS
6:00am @ Hoomaluhia Botanical Gardens, Kaneohe
Sun. rest

wk. 9-22-08
Mon. 5 miles easy
Tue. 15:00E,6x(5:00Tw/1:00rest)
10:00E
Wed. 5 miles easy
Thur. 9 mi. w/6 x strides
Fri. 5 miles easy, 6xstrides
Sat. 2 HOURS 30 MINUTES
6:00am, meet @ Kapiolani Park (1st parking lot on Paki)
Sun. rest

wk. 9-29-08
Mon. 5 miles easy
Tue. 15:00E,4-5x(5:00H, 3:00E)
10:00E
Wed. 4 miles easy
Thur. 6 miles, 6xstrides
Fri. rest
Sat. 2 HOURS 30 MINUTES
6:00am, meet @ Kapiolani Park (1st parking lot on Paki)
Sun. rest

wk. 10-06-08
Mon. 5 miles easy
Tue. 15:00E,4x(10:00T w/2:00R)
15:00E
Wed. 5 miles easy
Thur. 7 mi. w/6 x strides
Fri. 5 miles easy
Sat. 2 HOURS 45 MINUTES
5:30am, meet @ Ala Moana Park (McCoy Pavillion parking area)
Sun. rest

wk. 10-13-08
Mon. rest
Tue. 15:00E,4x(10:00T w/2:00R)
15:00E
Wed. 5 miles easy
Thur. 7 miles easy
Fri. 4 miles easy
Sat. 3 HOURS
5:30am, meet @ Ala Moana Park (McCoy Pavillion parking area)
Sun. rest

wk. 10-20-08
Mon. 5 miles easy
Tue. 15:00E, 15:00T, 3:00E,
15:00T, 3:00E, 10:00T,
10:00E
Wed. 5 miles easy
Thur. 8 miles
Fri. 5 miles easy
Sat. 2 HOURS 30 MINUTES
5:30am, meet @ Ala Moana Park (McCoy Pavillion parking area)
Sun. rest

wk. 10-27-08
Mon. 5 miles easy
Tue. 15:00E,4x(10:00T w/2:00R)
15:00E
Wed. 5 miles easy
Thur. 8 miles easy
Fri. 3 miles easy
Sat. 3 HOURS
5:30am, meet @ Kapiolani Park (1st parking lot on Paki)
Sun. rest

wk. 11-3-08
Mon. 5 miles easy
Tue. 15:00E,8x5:00T w/30 secE,
10:00E
Wed. 5 miles easy
Thur. 6 miles easy
Fri. 3 miles easy
Sat. 3 HOURS 30 MINUTES
5:30am, meet @ Ala Moana Park (McCoy Pavillion parking area)
Sun. rest

wk. 11-10-08
Mon. 5 miles easy
Tue. 15:00E, 4x10:00T w/2:00E
15:00E
Wed. 5 miles easy
Thur. 8 miles easy
Fri. 3 miles easy
Sat. 3 HOURS 30 MINUTES
5:30am, meet @ Ala Moana Park (McCoy Pavillion parking area)
Sun. rest

wk. 11-17-08
Mon. 4 miles easy
Tue. 15:00E, 3x10:00T w/2:00E
15:00E
Wed. 5 miles easy
Thur. 5 miles easy
Fri. 4 miles easy
Sat. 2 HOURS 30 MINUTES
5:30am, meet @ Ala Moana Park (McCoy Pavillion parking area)
Sun. rest

wk. 11-24-08
Mon. 5 miles easy
Tue. 15:00E, 2x10:00T w/2:00E
15:00E
Wed. 4 miles easy
Thur. Turkey Trot 10 miler(predict your time) Run@ Kapiolani Park Bandstand area
Fri. rest
Sat. 5 miles easy
Sun. 3 miles easy

wk. 12-01-08
Mon. 4 miles easy
Tue. 15:00E, 3x10:00T w/2:00E
15:00E
Wed. 5 miles easy
Thur. 5 miles easy
Fri. 4 miles easy
Sat. 1 HOURS 45 MINUTES
5:30am, meet @ Ala Moana Park (Marathon Prep Clinic)
Sun. rest

wk. 12-8-08
Mon. rest
Tue. 15:00E, 4x4:00T w/3:00rest
15:00E
Wed. 4 miles easy
Thur. rest
Fri. 4 miles easy
Sat. rest
Sun. Honolulu Marathon!