Sorry for the delay on this post, I'm in Long Beach. Ha!
I am still sticking to the regiment of working out - still haven't followed the diet 100% (maybe 30%). Can't visit family and not eat NOM NOM food. Though, I have been quite disciplined and eat healthier options for breakfast and lunch (while they are all at work).
This post is for the Fit Test this past Monday. I didn't have a chance to post it, so here it is, nor did I have a chance to take a picture.
No worries, i'll take one next Monday! I'll try anyways - its a long weekend!
I've actually improved a lot - based on the Insanity testing.
|
Move
|
Fit Test – 1
May 7
|
Fit Test – 2
May 21
|
|
SWITCH KICKS
|
88
|
102
|
|
POWER JACYK
|
50
|
58
|
|
POWER KNEES
|
80
|
96
|
|
POWER JUMPS
|
30
|
35
|
|
GLOBE JUMPS
|
9
|
12
|
|
SUICIDE JUMPS
|
17
|
20
|
|
PUSH-UP JACKS
|
20
|
29
|
|
LOW PLANK OBLIQUE
|
46
|
60
|
|
WEIGHT
|
150.6
|
148.4
|
Mahalo for reading.
Until next time.
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