Another work out with my trainer!
A quick 25 minute run and then abs and upper body with my trainer.
Can't wait until our next session!
Mahalo for reading.
Until next time.
Saturday, January 09, 2010
Monday, January 04, 2010
Workout - 1/4/2010
Today's workout was pretty standard.
I ran on the treadmill for 30 minutes, running a total of a little bit over 3.5 miles.
After that ab work...
Basically a couple of ab exercises that my trainer taught me... and yup, my abs ache.
Mahalo for reading.
Until next time.
I ran on the treadmill for 30 minutes, running a total of a little bit over 3.5 miles.
After that ab work...
Basically a couple of ab exercises that my trainer taught me... and yup, my abs ache.
Mahalo for reading.
Until next time.
Saturday, January 02, 2010
Workout 1/2/2010
My workout today was pretty tiring.
I rode my bike to the gym... about a 15 minute bike ride, ran on the treadmill for about 20 minutes and worked out with my trainer.
She's really good. Our main focus was abs and upper body. Since I can do a lot of cardio on my own, we focus on abs and upper body.
Off to bed after a couple episodes of Heroes.
Mahalo for reading.
Until next time.
I rode my bike to the gym... about a 15 minute bike ride, ran on the treadmill for about 20 minutes and worked out with my trainer.
She's really good. Our main focus was abs and upper body. Since I can do a lot of cardio on my own, we focus on abs and upper body.
Off to bed after a couple episodes of Heroes.
Mahalo for reading.
Until next time.
Friday, January 01, 2010
2010 - Whipping my ass into shape
Aloha all!
Long time no see!
Well this year will be different. I will be posting daily the activities I have done in the day that have contributed to a healthier and better shape me... :)))
Since I am turning 30 this year, my plan is get in the best-est shape of my life... EVER!
Today, I swam for a little bit (really small kine) at Ala Moana beach park.
That's about it... lol
Day 1 of 2010!
:]
Mahalo for reading.
Until next time.
Long time no see!
Well this year will be different. I will be posting daily the activities I have done in the day that have contributed to a healthier and better shape me... :)))
Since I am turning 30 this year, my plan is get in the best-est shape of my life... EVER!
Today, I swam for a little bit (really small kine) at Ala Moana beach park.
That's about it... lol
Day 1 of 2010!
:]
Mahalo for reading.
Until next time.
Wednesday, October 28, 2009
When You're Feeling Down
WHEN YOU'RE FEELING DOWN...
When you're feeling down, its easy to keep moving in a downward spiral. When you realize you don't have a lot of money, credit cards are piling up. You tell yourself, it'll be alright. When you're stocks lose a lot of its value and you wish you could eat out with your friends. You tell yourself, it'll be alright. When your car won't start and the check engine light goes on, you think to yourself, it'll be alright. I can ride my bike and try to put a grin on your face that I need the exercise. When you ride your bike and you have a flat tire, you tell yourself, I have an extra tube, I can change the tire. Two day later you ride your bike to school, it'll be a alright you say. A mile later you get a flat tire. You don't have an extra tube. On your way home, you fight the tears. Strangers wizz by in their cars and strangers walk by you. You look down as you walk, thinking if a cigarette is in order to help ease the pain. You realize, it won't. As you're crossing the street to head to your house, you hear a horn, a stranger in a pickup truck asks you if you want to throw your bike in the back and hitch a ride. You smile back and point, I live right there. You realize that it will be alright, it will be tough but people will always be there to help.
Mahalo for reading.
Until next time.
When you're feeling down, its easy to keep moving in a downward spiral. When you realize you don't have a lot of money, credit cards are piling up. You tell yourself, it'll be alright. When you're stocks lose a lot of its value and you wish you could eat out with your friends. You tell yourself, it'll be alright. When your car won't start and the check engine light goes on, you think to yourself, it'll be alright. I can ride my bike and try to put a grin on your face that I need the exercise. When you ride your bike and you have a flat tire, you tell yourself, I have an extra tube, I can change the tire. Two day later you ride your bike to school, it'll be a alright you say. A mile later you get a flat tire. You don't have an extra tube. On your way home, you fight the tears. Strangers wizz by in their cars and strangers walk by you. You look down as you walk, thinking if a cigarette is in order to help ease the pain. You realize, it won't. As you're crossing the street to head to your house, you hear a horn, a stranger in a pickup truck asks you if you want to throw your bike in the back and hitch a ride. You smile back and point, I live right there. You realize that it will be alright, it will be tough but people will always be there to help.
Mahalo for reading.
Until next time.
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