This was my 5th workout with my trainer and I feel that I am getting stronger.
I was able to run 3.5 miles before my work out and then hang with her.
The beginning of the workout is on a bosu. Its pretty tiring working out on this thing. You're basically balancing and trying to do exercises...
Needless to say, my okole got served and I am glad she was the one to do it!
Mahalo for reading.
Until next time.
Sunday, January 31, 2010
Sunday, January 24, 2010
Workout 1/24/2010
Wow! It's been quite sometime.
I am glad, I was able to break the cycle of laziness!
I worked out with my trainer on core and upper body. I ran 3.5 miles before hand to warm up.
Alright, go team!
Mahalo for reading.
Until next time.
I am glad, I was able to break the cycle of laziness!
I worked out with my trainer on core and upper body. I ran 3.5 miles before hand to warm up.
Alright, go team!
Mahalo for reading.
Until next time.
Thursday, January 14, 2010
Workout 1/14/2010
Whew... Today's workout was pretty intense in the pool...
4 x 25m in 45 sec intervals (3 times) and then 3 minutes of treading h2o (which rendered my legs numb), 3 x 50 (in faster sequence)...
Then another 100... in which I was so tired, I was going the breast stroke and backstroke...
Mahalo for reading.
Until next time.
4 x 25m in 45 sec intervals (3 times) and then 3 minutes of treading h2o (which rendered my legs numb), 3 x 50 (in faster sequence)...
Then another 100... in which I was so tired, I was going the breast stroke and backstroke...
Mahalo for reading.
Until next time.
Tuesday, January 12, 2010
Workout 1/12/2010
Today was my first full day of classes. I have 1 class M and W and 4 on Tu Th.
In between my classes, I was able to squeeze in 30 minutes of swimming. It was great being in the water.
The quick swim kept me awake for the rest of my classes. :]
Mahalo for reading.
Until next time.
In between my classes, I was able to squeeze in 30 minutes of swimming. It was great being in the water.
The quick swim kept me awake for the rest of my classes. :]
Mahalo for reading.
Until next time.
Sunday, January 10, 2010
Workout 1/10/2010
Today was the 1st day of Team Jet Swim Clinic.
We met at 8am for orientation and the first session was pretty intense.
8 x 25m at 45 second intervals. Needless to say, I was tired after that, but that was just the beginning.
Yikes, wonder what Thursday training will be like...
Mahalo for reading.
Until next time.
We met at 8am for orientation and the first session was pretty intense.
8 x 25m at 45 second intervals. Needless to say, I was tired after that, but that was just the beginning.
Yikes, wonder what Thursday training will be like...
Mahalo for reading.
Until next time.
Saturday, January 09, 2010
Workout 1/9/2010
Another work out with my trainer!
A quick 25 minute run and then abs and upper body with my trainer.
Can't wait until our next session!
Mahalo for reading.
Until next time.
A quick 25 minute run and then abs and upper body with my trainer.
Can't wait until our next session!
Mahalo for reading.
Until next time.
Monday, January 04, 2010
Workout - 1/4/2010
Today's workout was pretty standard.
I ran on the treadmill for 30 minutes, running a total of a little bit over 3.5 miles.
After that ab work...
Basically a couple of ab exercises that my trainer taught me... and yup, my abs ache.
Mahalo for reading.
Until next time.
I ran on the treadmill for 30 minutes, running a total of a little bit over 3.5 miles.
After that ab work...
Basically a couple of ab exercises that my trainer taught me... and yup, my abs ache.
Mahalo for reading.
Until next time.
Saturday, January 02, 2010
Workout 1/2/2010
My workout today was pretty tiring.
I rode my bike to the gym... about a 15 minute bike ride, ran on the treadmill for about 20 minutes and worked out with my trainer.
She's really good. Our main focus was abs and upper body. Since I can do a lot of cardio on my own, we focus on abs and upper body.
Off to bed after a couple episodes of Heroes.
Mahalo for reading.
Until next time.
I rode my bike to the gym... about a 15 minute bike ride, ran on the treadmill for about 20 minutes and worked out with my trainer.
She's really good. Our main focus was abs and upper body. Since I can do a lot of cardio on my own, we focus on abs and upper body.
Off to bed after a couple episodes of Heroes.
Mahalo for reading.
Until next time.
Friday, January 01, 2010
2010 - Whipping my ass into shape
Aloha all!
Long time no see!
Well this year will be different. I will be posting daily the activities I have done in the day that have contributed to a healthier and better shape me... :)))
Since I am turning 30 this year, my plan is get in the best-est shape of my life... EVER!
Today, I swam for a little bit (really small kine) at Ala Moana beach park.
That's about it... lol
Day 1 of 2010!
:]
Mahalo for reading.
Until next time.
Long time no see!
Well this year will be different. I will be posting daily the activities I have done in the day that have contributed to a healthier and better shape me... :)))
Since I am turning 30 this year, my plan is get in the best-est shape of my life... EVER!
Today, I swam for a little bit (really small kine) at Ala Moana beach park.
That's about it... lol
Day 1 of 2010!
:]
Mahalo for reading.
Until next time.
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